The Hindu-Yogi Science Of Breath


Read by Mike Justice

(4.6 stars; 217 reviews)

Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice) (2 hr 25 min)

Chapters

Salaam 5:14 Read by Mike Justice
"Breath Is Life" 5:41 Read by Mike Justice
The Exoteric Theory of Breath 10:37 Read by Mike Justice
The Esoteric Theory of Breath 8:25 Read by Mike Justice
The Nervous System 6:45 Read by Mike Justice
Nostril Breathing vs. Mouth Breathing 8:05 Read by Mike Justice
The Four Methods of Respiration 11:53 Read by Mike Justice
How to Acquire the Yogi Complete Breath 5:48 Read by Mike Justice
Physiological Effect of the Complete Breath 8:44 Read by Mike Justice
A Few Bits of Yogi Lore 6:46 Read by Mike Justice
The Seven Yogi Developing Exercises 9:53 Read by Mike Justice
Seven Minor Yogi Exercises 5:48 Read by Mike Justice
Vibration and Yogi Rhythmic Breathing 8:53 Read by Mike Justice
Phenomena of Yogi Psychic Breathing 13:55 Read by Mike Justice
More Phenomena of Yogi Psychic Breathing 18:28 Read by Mike Justice
Yogi Spiritual Breathing 9:45 Read by Mike Justice

Reviews

Priceless Practical Knowledge


(5 stars)

A tight package of priceless practical knowledge of the cures of healthy breathing habits - as well as the health risks and symptoms of dangerous adaptations of performing this function - which should come so naturally for us all. A quick read with valuable information. A large portion of the book consists of breathing exercises. Therefore, I would reckon this to be a book good to own. The breathing exercises in this are not just a readthrough - rather require the right moment, focus and mindset for practicing breathwork. The exercises in this book can be returned to time and time again - before a man runs out of anything to practice in this book. This is especially beneficial to someone acquianted with western medicine only. My western mind thorougly enjoyed all the ancient eastern wisdom of it.


(5 stars)

A wonderful book about breathing, and it's importance in our wellness. It has clear directions for several breathing techniques, and a thorough description of the common types of breathing. We need air more than we need water, but because you can't market air we often overlook it when looking for solutions to our ailments. The narrator has a clear and friendly voice, nice intonation and pacing


(5 stars)

The recording quality improves after the first chapter. A good book itself, with lots of techniques to practice. Thank you for the reading

Excellent book for those seeking meditation and breath info.


(4.5 stars)

The large supply of meditations, and breathing techniques is helpful. The entire literature is centered and focused on a variety of spiritual activities for consciousness and higher self application of physical and mental force. This is useful and I will browse the book for exercises again.

Excellent Practical Advice


(5 stars)

Simple ideas that can be applied and make a difference if applied consistently. Readers were clear and conveyed the material with enthusiasm.

Awesome Book!


(5 stars)

it is so enlightening. Everything I already imagined about our bodies but couldnt explain, Atkinson describes i the most eloquent fashion!

A Beautiful Book


(5 stars)

Many thanks to all involved in getting this book to where it is now. Already enjoying the basic breathing practice.

Better than I expected


(5 stars)

Finally, something that doesn't require going to the gym. Only requires relaxing and taking a breath.