The Hindu-Yogi Science Of Breath
William Walker Atkinson
Leído por Mike Justice
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice) (2 hr 25 min)
Capítulos
| Salaam | 5:14 | Leído por Mike Justice |
| "Breath Is Life" | 5:41 | Leído por Mike Justice |
| The Exoteric Theory of Breath | 10:37 | Leído por Mike Justice |
| The Esoteric Theory of Breath | 8:25 | Leído por Mike Justice |
| The Nervous System | 6:45 | Leído por Mike Justice |
| Nostril Breathing vs. Mouth Breathing | 8:05 | Leído por Mike Justice |
| The Four Methods of Respiration | 11:53 | Leído por Mike Justice |
| How to Acquire the Yogi Complete Breath | 5:48 | Leído por Mike Justice |
| Physiological Effect of the Complete Breath | 8:44 | Leído por Mike Justice |
| A Few Bits of Yogi Lore | 6:46 | Leído por Mike Justice |
| The Seven Yogi Developing Exercises | 9:53 | Leído por Mike Justice |
| Seven Minor Yogi Exercises | 5:48 | Leído por Mike Justice |
| Vibration and Yogi Rhythmic Breathing | 8:53 | Leído por Mike Justice |
| Phenomena of Yogi Psychic Breathing | 13:55 | Leído por Mike Justice |
| More Phenomena of Yogi Psychic Breathing | 18:28 | Leído por Mike Justice |
| Yogi Spiritual Breathing | 9:45 | Leído por Mike Justice |
Reseñas
Priceless Practical Knowledge
LearnFrom&EnjoyEverything
A tight package of priceless practical knowledge of the cures of healthy breathing habits - as well as the health risks and symptoms of dangerous adaptations of performing this function - which should come so naturally for us all. A quick read with valuable information. A large portion of the book consists of breathing exercises. Therefore, I would reckon this to be a book good to own. The breathing exercises in this are not just a readthrough - rather require the right moment, focus and mindset for practicing breathwork. The exercises in this book can be returned to time and time again - before a man runs out of anything to practice in this book. This is especially beneficial to someone acquianted with western medicine only. My western mind thorougly enjoyed all the ancient eastern wisdom of it.
A LibriVox Listener
A wonderful book about breathing, and it's importance in our wellness. It has clear directions for several breathing techniques, and a thorough description of the common types of breathing. We need air more than we need water, but because you can't market air we often overlook it when looking for solutions to our ailments. The narrator has a clear and friendly voice, nice intonation and pacing
A LibriVox Listener
The recording quality improves after the first chapter. A good book itself, with lots of techniques to practice. Thank you for the reading
Excellent book for those seeking meditation and breath info.
smartalecscott
The large supply of meditations, and breathing techniques is helpful. The entire literature is centered and focused on a variety of spiritual activities for consciousness and higher self application of physical and mental force. This is useful and I will browse the book for exercises again.
Excellent Practical Advice
Faith Abiola-Ellison
Simple ideas that can be applied and make a difference if applied consistently. Readers were clear and conveyed the material with enthusiasm.
Awesome Book!
A LibriVox Listener
it is so enlightening. Everything I already imagined about our bodies but couldnt explain, Atkinson describes i the most eloquent fashion!
A Beautiful Book
BookWorm
Many thanks to all involved in getting this book to where it is now. Already enjoying the basic breathing practice.
Better than I expected
Keptonia
Finally, something that doesn't require going to the gym. Only requires relaxing and taking a breath.