A Practical Guide to Self-Hypnosis


Read by Audio Andrea

(4.4 stars; 457 reviews)

Summary from A Practical Guide to Self-Hypnosis:
This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author's hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life.

Chapters

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Foreword & Chapter 1 - What You Should Know About Self-Hypnosis 24:42 Read by Audio Andrea
Chapter 2 - What About the Dangers of Hypnosis? 12:43 Read by Audio Andrea
Chapter 3 - Is Hypnosis the Answer? 15:17 Read by Audio Andrea
Chapter 4 - How Does Self-Hypnosis Work? 15:02 Read by Audio Andrea
Chapter 5 - How to Arouse Yourself from the Self-Hypnotic State 7:53 Read by Audio Andrea
Chapter 6 - How to Attain Self-Hypnosis 14:40 Read by Audio Andrea
Chapter 7 - Deepening the Self-Hypnotic State 21:37 Read by Audio Andrea
Chapter 8 - What You Should Know About Becoming an Excellent Subject 21:05 Read by Audio Andrea
Chapter 9 - Techniques for Reaching the Somnambulistic State 21:08 Read by Audio Andrea
Chapter 10 - A New Approach to Self-Hypnosis When All Else Fails 21:01 Read by Audio Andrea
Chapter 11 - Psychological Aids and Their Function 18:22 Read by Audio Andrea
Chapter 12 - The Nature of Hypnosis 11:55 Read by Audio Andrea
Chapter 13 - Practical Applications of Self-Hypnosis 22:37 Read by Audio Andrea

Reviews

Interesting


(3 stars)

The reader had a pleasant voice and easy to understand. The book gave some insights into how hypnosis works, common myths, and a basic guide for beginners.

OMW to a new me!


(5 stars)

It was a great listen!!! I will listening again very informative. Witty and easy to understand life to short yo wait around for someone to fix you ....Fix yourself

Good book. wonder why everyone doesn't try this.


(5 stars)

Deconstructing common mistakes


(4.5 stars)

The books is a great introduction to self-hypnosis (and also to hypnosis in general), although a bit outdated. A lot of misconceptions and prejudgements are addressed. The narrator does an excellent job and the recording is likewise superb. Still, it is a bit discouraging and hard to follow some of his exercises in the audiobook format.

awesome book


(5 stars)

with so many books and YouTube videos out the by people that have no clue what they are doing, this book is such a breath of fresh air. has a lot of great info and easy to follow.

My First Reading on the Topic


(4 stars)

I thought the book was a good introduction that balanced theory with practical application. It demystified hypnosis for me. The reader is great.


(5 stars)

A wonderful listen to a new you. I thoroughly enjoyed this

many thanks


(3 stars)

it's my very first book review here and I can say I'm glad with the results I found out how to fix some aspects of my life and how to train myself I'd definitely recommend it to everyone. the reader has a pleasant voice very alluring and attentive.