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How to Eat: A Cure for "Nerves"

Gelesen von Rapunzelina

(4,278 Sterne; 9 Bewertungen)

A regime on how to keep a healthy mind in a healthy body, consisting of a yogic way of eating, fresh air and light exercise. - Summary by Rapunzelina (1 hr 58 min)

Chapters

THE INTRODUCTION

7:11

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WHERE THE TROUBLE LIES

17:18

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HOW TO OVERCOME THE TROUBLE

23:08

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RIGHT AND WRONG DIET FOR NERVOUS PEOPLE

22:06

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VALUE OF OUTDOOR LIFE AND EXERCISE

28:58

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EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS

20:13

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Bewertungen

Exceptional book

(5 Sterne)

The reader has a beautiful voice... soothing. And she reads with such depth. This book I found very helpful!